The creamy and delicious avocado is packed with heart-healthy monounsaturated fats that may help lower cholesterol levels and reduce the risk of heart disease. It is also a great source of dietary fiber, potassium, and vitamins C, K, and B6. Avocado can help improve digestion, support healthy skin and hair, and may even help prevent certain types of cancer. It’s incredibly versatile and can be used in a variety of dishes, from smoothies to salads and beyond.